Jazmin Jourdain said the classes at HIIT the Deck were a “blast.” Photo by Gabriele Holtermann Sign up for our amNewYork email newsletter to get news,...
She took steps to better her health — 10,000 a day, to be exact — and in the process, she lost more than 100 pounds. Samantha...
Workouts are rendered worthless by soda consumption, scientists warn. Drinking just two 12-ounce cans of pop per week can effectively erase the heart health gains made...
At ease, weekend warriors. Hitting the gym just once or twice a week might be enough to reach fitness goals, according to new research. A new...
She can buy herself flowers — and whip herself into shape. Miley Cyrus, 31, wowed the crowd with her performance and many outfit changes Sunday night...